Rider simulator rider principles of selection and training
Rider simulator: principles of choice and training The mechanism of operation of the rider simulator. Advantages of working at rider , general rules for...
Workouts for men at home
Workouts for men at home Training for men at home: how to build muscle? How to lose weight with effective exercises with dumbbells or weights? For...
We train endurance at home
We train endurance at home A set of exercises for endurance training at home based on CrossFit. Performed in a high-intensity circular repetition to...
Trichological massage of the scalp from hair loss
Trichological massage of the scalp from hair loss What is trichological massage and how it affects the body. Indications and contraindications to the...
Uddiyana bandha. Benefits and Techniques
Uddiyana bandha. Benefits and Techniques Overview of Uddiyana Bandha, Benefits. Important features. Breathing technique. Performing standing, sitting on...
Exercise birch or candle. Asana Viparita Karani in Yoga
Exercise birch or candle. Asana Viparita Karani in Yoga Birch refers to the unique reverse asanas. There are no such exercises in any other system. The...
Exercises for children on the Swedish wall
Exercises for children on the Swedish wall The Swedish walls for the home offer tremendous opportunities for the physical development of children....
Exercises for the abdomen training program and useful tips
Exercises for the abdomen: training program and useful tips Exercises for the abdomen will make you attractive. They will return the tone to sagging...