called asanas

Hatha Yoga with Olga Bulanova

In her program, Olga Bulanova teaches the basics of Hatha Yoga, provides a solid foundation for most yoga lessons at the damage of Hatha and Vinyasa, evens and soothes the body, mind and spirit.

This is a system of mental health and balance, focused on subtle and gentle movement and breathing, uniting the body and mind. Most exercises and positions called asanas are based on inclines, turns and bends. Act as an internal massage and regulate all body systems.

Hatha Yoga with Olga Bulanova, thanks to regular practice, strengthens:

muscle vitality and flexibility;

allows you to get rid of stress;

stretches the spine and teaches correct posture;

improves concentration and memory;

stimulates the purification and excretion of harmful substances from the body.

Breathing exercises and mastering the art of controlled relaxation improve stress resistance and clear your mind of unwanted toxic thoughts and emotions.

There are no age restrictions, as well as for beginner women and men without age restrictions. This is possible because each practitioner has an individual approach to the practitioners, but also through the use of help and willingness to change Zaitsevs and relatively difficult situation.

Who is she, hatha yoga teacher?

Olga Bulanova

Olga Bulanova in 1999 graduated from the school of yoga training at the Jawaharlar Nehru Center in Moscow, at the Indian Embassy, she is a hatha yoga instructor, student of Jayakumar Swamishri, a bioenergotherapist from South India.

She received a certificate and the right to teach the basics of pranayama, asanas and meditation. Olga studied with Dr. Madavan and Igor Medvedev, studied Ashtang Vinyasa by video from Patabbhi Joyce.

She developed programs and sets of exercises for various degrees of training of practitioners:


Or yoga for beginners is an introduction to yoga and the first asanas, as well as a course for those who return to practice after a long break. On it, students learn the positioning of the position of the legs, pelvis and spine in asanas, standing on their knees, lying on their backs, stomach and turns. They learn to feel and know their own body, as well as how to breathe correctly, which will help relieve muscle tension, recognize regenerative postures.


For those who have been studying the basic postures for beginners for a long enough time and for whom the initial asanas do not cause difficulties.


Advanced level for professionals.

When working with videotapes with recordings of classes, you must remember that you cannot proceed to a more complex level without mastering the previous.

You can complicate too light an asana for you until you have enough training to go to the next level.

Olga Bulanova

Short complex of asanas with Vladimir Zaitsev and Olga Bulanova

This is the oldest known form of psychophysical exercise and one of the most popular in the West. Hatha yoga with Olga Bulanova is based on the provisions called asanas, the processes of purification and control of breathing (pranayama). All practices and classes such as Ashtanga, Vinyasa, Iyengar and the pose of Shashankasana (shashanka or hare) are all hatha yoga. It differs from the classical one, and the practice of specific points strengthens and tones the body, it is a pleasant slow pace with a gentle, inspiring guidance.

Yoga for beginners helps to increase physical endurance, muscle relaxation, normalizes the work of the heart, circulatory system and nervous system. At the spiritual level, concentration and calm are achieved, a feeling of oneness with oneself and other people, the world as a whole, arises.

Tadasana. On exhalation, greeting Namaste, on inhalation - deflection back.

Take the position of Uttanasan, take a deep breath and take the pose of Ek Pad Prasaranasan.

Left leg bent at the knee is at chest level, right foot step back.

Put your right foot on the mat from the knee to the foot.

Take the pose of Dvi Pad Prasaranasan, fix the position.

Ashtanga Namaskar, chest and chin touch the floor. Palms of hands at shoulder level.

Inhale and accept Bhujangasana, exhale - Shvanasana.

On a breath - Eka Pada Prasaranasana. On exhalation - Uttanasana, on inspiration - deflection.

Take a starting position and repeat the exercise, starting a step with the other leg.